This was really good for me for a lot of reasons - realizing that it sucked me in was something I just needed to be honest about. 10 Min is nothing when scrolling (yet I coudln't seem to finish my bible study *insert that questioning face emoji haha*). I also wanted to be aware of my mindset after being on social media, was it more positive or lifted up or brought down and discouraged. I think about when we grew up and there was just no access to EVERYONE'S life like there is now. We knew what our friends and family had going on, but not how Cindy the friend from high school’s party went last week. I think there's obviously positives to that, it connects us to people from all over but it also gives our minds a influx of info that we probably don't always need. And of course.........we can be anything we want on social media which I do believe is part of it's appeal to us. We can present ourselves however we want yet only those who are walking through life with us know if those things hold true.
Before I sound like I’m on a high horse of ANY kind let me just say, it was pretty eye opening how often I would reach for my phone when waiting or bored for even a second -- or even more honestly not only when bored but when feeling overwhelmed or anxious. There is nothing about our phones or social media that is inherently bad, but I do think we need to pay attention to what, how and when we use them. I even had to delete the Facebook and Instagram app off my phone.
As with anything, I think there as so many parts of social media I adore. Pictures and baby videos from those I love, connections with people around the world, and being able to gather people together for causes or prayers. I think especially if you are a stay at home mom those things can help you feel connected to the outside world haha. But I also know I have given social media too little credit for it's addictive nature. Realizing that we can have sweet family moments, fun vacations or special outings without everyone knowing and --- gasp haha -- it was wonderful! We remember them and have those memories.
I don't intend to block social media or never go back but having a little break like that brings so many things to the surface that I think (for me!) were important to discover. I actually did have more time for reading, cleaning or being outside which is again embarrassing cause it shows how much time I was allowing for scrolling. I'm hoping that I can reengage with a much healthier and appropriate view of social media because those baby pictures are too hard to resist!
***this is written as my own personal experience with social media and in no way is meant to be applied to everyone***
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